daryl thomas v6:00/1:00r...6 row
5,427
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
150
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 158 |
August 30, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,427 | 1:56.0 | 224 | 1069 | 30 | 150 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 30 | 138 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 144 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 156 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 156 | |
| r: 1:00 | 159 | ||||||
| r905 |
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Workout Graph
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