daryl thomas v500m/2:00r...5 row
2,500
Meters
8:48.0
Time
1:45.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 18:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 156 |
August 24, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1322 | 31 | 153 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 148 | |
| r: 2:00 | 313 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 151 | |
| r: 2:00 | 321 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 153 | |
| r: 2:00 | 320 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 155 | |
| r: 2:00 | 317 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 160 | |
| r: 2:00 | 293 | ||||||
| r1,564 |
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Workout Graph
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