daryl thomas 1000m row
1,000
Meters
7:01.5
Time
3:30.7
Pace
52
Calories
94
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 160 |
August 16, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 17 | 94 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 21 | 94 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 23 | 95 |
| 2:50.1 | 600 | 7:05.2 | 5 | 315 | 9 | 88 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 24 | 96 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 25 | 100 |
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Workout Graph
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