daryl thomas v2000m/3:00r...3 row
3,500
Meters
12:42.6
Time
1:48.9
Pace
259
Calories
161
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 18:42.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 177 |
August 10, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.6 | 3,500 | 1:48.9 | 271 | 1231 | 31 | 161 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 31 | 161 | |
| r: 3:00 | 535 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | 163 | |
| r: 2:00 | 284 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 161 | |
| r: 1:00 | 168 | ||||||
| r987 |
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Workout Graph
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