daryl thomas 1090m row
1,090
Meters
7:49.2
Time
3:35.2
Pace
54
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 166 |
July 28, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,090 | 3:35.2 | 35 | 420 | 20 | 101 |
| 2:12.6 | 300 | 3:41.0 | 32 | 411 | 21 | 102 |
| 2:12.1 | 600 | 3:40.1 | 33 | 412 | 20 | 102 |
| 2:06.1 | 900 | 3:30.1 | 38 | 429 | 21 | 102 |
| 1:18.5 | 1,090 | 3:26.5 | 40 | 436 | 21 | 101 |
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Workout Graph
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