daryl thomas v4:00/1:00r...5 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
153
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 171 |
July 28, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 29 | 153 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 141 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 151 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 152 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 30 | 168 | |
| r: 1:00 | 150 | ||||||
| r783 |
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Workout Graph
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