daryl thomas 675m row
675
Meters
4:04.9
Time
3:01.4
Pace
33
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 172 |
June 15, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 675 | 3:01.4 | 59 | 501 | 22 | 95 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 23 | 94 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 23 | 95 |
| 1:10.0 | 600 | 2:55.0 | 65 | 524 | 22 | 96 |
| 0:24.7 | 675 | 2:44.6 | 78 | 569 | 24 | 95 |
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Workout Graph
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