daryl thomas 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 186 |
June 12, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 113 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 35 | 105 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 28 | 115 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 29 | 116 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 114 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 27 | 115 |
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Workout Graph
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