daryl thomas v1:00/1:00r...10 row
2,911
Meters
10:00.0
Time
1:43.0
Pace
231
Calories
149
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 168 |
June 07, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 31 | 149 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 138 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 141 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 145 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 151 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 155 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 159 | |
| r: 1:00 | 168 | ||||||
| r1,848 |
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Workout Graph
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