daryl thomas 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 168 |
June 07, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 106 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 31 | 102 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 24 | 108 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 | 113 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 28 | 105 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 27 | 106 |
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Workout Graph
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