daryl thomas v4:00/2:00r...4 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
143
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 188 |
May 16, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 29 | 143 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 139 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 145 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 143 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 2:00 | 292 | ||||||
| r1,178 |
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Workout Graph
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