daryl thomas v2:00/1:00r...6 row
3,238
Meters
12:00.0
Time
1:51.1
Pace
232
Calories
149
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 167 |
May 02, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 31 | 149 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 138 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 152 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 158 | |
| r: 1:00 | 154 | ||||||
| r999 |
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Workout Graph
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