daryl thomas 900m row
900
Meters
7:10.2
Time
3:59.0
Pace
45
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
April 30, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 900 | 3:59.0 | 26 | 388 | 18 | 100 |
| 1:46.0 | 200 | 4:25.0 | 19 | 364 | 16 | 107 |
| 1:38.7 | 400 | 4:06.7 | 23 | 380 | 18 | 101 |
| 1:32.3 | 600 | 3:50.7 | 28 | 398 | 19 | 100 |
| 1:30.3 | 800 | 3:45.7 | 30 | 404 | 19 | 96 |
| 0:42.9 | 900 | 3:34.5 | 35 | 422 | 20 | 99 |
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Workout Graph
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