daryl thomas v2:00/1:00r...8 row
4,255
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 164 |
April 20, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1139 | 31 | 161 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 155 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 160 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 162 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 163 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 169 | |
| r: 1:00 | 150 | ||||||
| r1,447 |
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Workout Graph
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