daryl thomas 1600m row
1,600
Meters
10:45.8
Time
3:21.8
Pace
80
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 161 |
April 07, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 1,600 | 3:21.8 | 43 | 446 | 21 | 103 |
| 2:46.5 | 400 | 3:28.1 | 39 | 433 | 21 | 104 |
| 2:40.3 | 800 | 3:20.3 | 44 | 449 | 21 | 106 |
| 2:42.3 | 1,200 | 3:22.8 | 42 | 444 | 21 | 102 |
| 2:36.7 | 1,600 | 3:15.8 | 47 | 460 | 21 | 100 |
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Workout Graph
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