daryl thomas v4:00/2:00r...4 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
295
Calories
159
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 163 |
April 07, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 29 | 159 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 137 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 162 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 168 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | 172 | |
| r: 2:00 | 287 | ||||||
| r1,250 |
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Workout Graph
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