daryl thomas 1000m row
1,000
Meters
6:12.3
Time
3:06.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 227 |
April 06, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 24 | 100 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 22 | 97 |
| 1:14.5 | 400 | 3:06.2 | 54 | 486 | 24 | 100 |
| 1:09.9 | 600 | 2:54.7 | 66 | 525 | 25 | 102 |
| 1:15.5 | 800 | 3:08.7 | 52 | 479 | 24 | 100 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 503 | 28 | 103 |
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Workout Graph
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