daryl thomas v500m/2:00r...5 row
2,500
Meters
8:58.7
Time
1:47.7
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 18:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 159 |
April 06, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 31 | 157 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 2:00 | 347 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 155 | |
| r: 2:00 | 364 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 158 | |
| r: 2:00 | 346 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 161 | |
| r: 2:00 | 261 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 162 | |
| r: 2:00 | 269 | ||||||
| r1,587 |
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Workout Graph
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