daryl thomas 1000m row
1,000
Meters
7:01.3
Time
3:30.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 164 |
April 05, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,000 | 3:30.6 | 37 | 428 | 20 | 106 |
| 1:20.8 | 200 | 3:22.0 | 42 | 446 | 22 | 115 |
| 1:21.3 | 400 | 3:23.2 | 42 | 443 | 21 | 105 |
| 1:24.3 | 600 | 3:30.7 | 37 | 428 | 21 | 104 |
| 1:24.4 | 800 | 3:31.0 | 37 | 428 | 21 | 100 |
| 1:30.5 | 1,000 | 3:46.2 | 30 | 404 | 20 | 107 |
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Workout Graph
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