daryl thomas 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 190 |
April 05, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 111 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | 109 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 28 | 106 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 27 | 111 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 26 | 114 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 25 | 119 |
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Workout Graph
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