daryl thomas 303m row
303
Meters
2:03.2
Time
3:23.3
Pace
15
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 181 |
April 04, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 303 | 3:23.3 | 42 | 443 | 20 | 103 |
| 0:44.6 | 100 | 3:43.0 | 32 | 408 | 20 | 103 |
| 0:39.6 | 200 | 3:18.0 | 45 | 455 | 21 | 104 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 21 | 104 |
| 0:01.1 | 303 | 3:03.3 | 57 | 495 | 54 | 104 |
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Workout Graph
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