daryl thomas v8:00/3:00r...4 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
160
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 185 |
April 04, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 30 | 160 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 30 | 161 | |
| r: 3:00 | 484 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 30 | 162 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | 157 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 160 | |
| r: 3:00 | 459 | ||||||
| r1,786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.