daryl thomas 642m row
642
Meters
4:25.5
Time
3:26.7
Pace
32
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 184 |
April 03, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 642 | 3:26.7 | 40 | 436 | 21 | 99 |
| 1:24.6 | 200 | 3:31.5 | 37 | 427 | 22 | 101 |
| 1:21.8 | 400 | 3:24.5 | 41 | 440 | 21 | 101 |
| 1:21.2 | 600 | 3:23.0 | 42 | 443 | 21 | 98 |
| 0:17.9 | 642 | 3:33.0 | 36 | 424 | 20 | 99 |
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Workout Graph
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