daryl thomas v6:00/2:00r...6 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 185 |
April 03, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 30 | 154 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 30 | 155 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 148 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 148 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 159 | |
| r: 2:00 | 299 | ||||||
| r1,836 |
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Workout Graph
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