daryl thomas 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
51
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 185 |
April 03, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 97 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 25 | 99 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 24 | 99 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 25 | 96 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 22 | 94 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 25 | 99 |
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Workout Graph
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