daryl thomas 1223m row
1,223
Meters
6:46.8
Time
2:46.3
Pace
61
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 184 |
April 02, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 1,223 | 2:46.3 | 76 | 561 | 22 | 105 |
| 1:42.3 | 300 | 2:50.5 | 71 | 543 | 23 | 109 |
| 1:35.8 | 600 | 2:39.6 | 86 | 595 | 23 | 109 |
| 1:40.2 | 900 | 2:47.0 | 75 | 558 | 22 | 104 |
| 1:40.5 | 1,200 | 2:47.5 | 74 | 556 | 23 | 103 |
| 0:07.9 | 1,223 | 2:51.7 | 69 | 537 | 23 | 103 |
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Workout Graph
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