daryl thomas v1000m/3:00r...3 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 20:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 183 |
April 02, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 30 | 155 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 145 | |
| r: 3:00 | 550 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | 154 | |
| r: 3:00 | 541 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | 166 | |
| r: 3:00 | 586 | ||||||
| r1,677 |
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Workout Graph
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