daryl thomas 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
51
Calories
93
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 155 |
March 28, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | 93 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 30 | 92 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 26 | 92 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 26 | 90 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 25 | 98 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 603 | 25 | 97 |
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Workout Graph
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