daryl thomas v1:00/1:00r...10 row
2,893
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
137
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
March 07, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 31 | 137 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 123 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 85 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 131 | |
| r: 1:00 | 142 | ||||||
| r1,652 |
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Workout Graph
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