daryl thomas v8:00/3:00r...4 row
5,191
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
154
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
March 06, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 30 | 154 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 30 | 151 | |
| r: 3:00 | 520 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 30 | 157 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 151 | |
| r: 3:00 | 396 | ||||||
| r1,813 |
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Workout Graph
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