daryl thomas v1:00/1:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
147
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
March 05, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 30 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 148 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 149 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 151 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 153 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 2:00 | 288 | ||||||
| r1,274 |
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Workout Graph
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