daryl thomas v4:00/2:00r...4 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 163 |
March 02, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 28 | 160 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 150 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 163 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 170 | |
| r: 2:00 | 289 | ||||||
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.