daryl thomas 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 167 |
March 02, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 | 105 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 31 | 109 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 27 | 105 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 26 | 105 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 25 | 103 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 26 | 107 |
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Workout Graph
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