daryl thomas 5000m row
5,000
Meters
18:42.4
Time
1:52.2
Pace
358
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 175 |
February 13, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1151 | 30 | 157 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 144 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 31 | 151 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 30 | 160 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 30 | 161 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 31 | 170 |
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Workout Graph
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