daryl thomas v5:00/2:00r...5 row
11,098
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
152
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,506 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1416 |
| Drag Factor | 163 |
February 12, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,098 | 2:01.6 | 194 | 969 | 26 | 152 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 140 | |
| r: 2:00 | 371 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 27 | 152 | |
| r: 2:00 | 294 | ||||||
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 26 | 153 | |
| r: 2:00 | 259 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 27 | 157 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 160 | |
| r: 2:00 | 258 | ||||||
| r1,408 |
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Workout Graph
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