Sign Up

daryl thomas v0:45/0:45r...20 row

4,314

Meters

15:00.0

Time

1:44.3

Pace

330

Calories

150

Heart Rate

Rest Distance2,538
Rest Time15:00.0
Overall Distance6,852
Overall Time30:00.0
Average Watts308
Calories Per Hour1361
Stroke Rate31
Stroke Count826
Drag Factor169

February 10, 2023 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,314 1:44.3 308 1361 31 150
0:45.0 201 1:51.9 250 1158 32 116
r: 0:45 143
0:45.0 212 1:46.1 293 1307 31 134
r: 0:45 147
0:45.0 210 1:47.1 285 1279 31 134
r: 0:45 135
0:45.0 213 1:45.6 297 1321 31 145
r: 0:45 145
0:45.0 206 1:49.2 269 1224 31 146
r: 0:45 130
0:45.0 212 1:46.1 293 1307 32 145
r: 0:45 121
0:45.0 212 1:46.1 293 1307 31 148
r: 0:45 126
0:45.0 212 1:46.1 293 1307 32 147
r: 0:45 133
0:45.0 212 1:46.1 293 1307 31 150
r: 0:45 129
0:45.0 215 1:44.6 305 1350 31 152
r: 0:45 121
0:45.0 215 1:44.6 305 1350 31 155
r: 0:45 122
0:45.0 218 1:43.2 318 1395 29 156
r: 0:45 139
0:45.0 217 1:43.6 314 1380 29 155
r: 0:45 120
0:45.0 220 1:42.2 327 1426 31 156
r: 0:45 129
0:45.0 221 1:41.8 332 1441 31 160
r: 0:45 120
0:45.0 221 1:41.8 332 1441 32 161
r: 0:45 118
0:45.0 223 1:40.8 341 1472 32 160
r: 0:45 114
0:45.0 222 1:41.3 336 1457 31 163
r: 0:45 123
0:45.0 220 1:42.2 327 1426 32 163
r: 0:45 119
0:45.0 231 1:37.4 379 1603 32 167
r: 0:45 104
r2,538

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.