daryl thomas v6:00/2:00r...5 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
481
Calories
147
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 172 |
February 05, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 24 | 147 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 2:00 | 386 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 146 | |
| r: 2:00 | 329 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 140 | |
| r: 2:00 | 287 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 155 | |
| r: 2:00 | 277 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 2:00 | 280 | ||||||
| r1,559 |
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Workout Graph
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