daryl thomas v1:00/1:00r...7 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
151
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,465 |
| Overall Time | 23:05.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 152 |
February 01, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 131 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 149 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 151 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 162 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 161 | |
| r: 1:05 | 170 | ||||||
| r1,225 |
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Workout Graph
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