daryl thomas 500m row
500
Meters
3:39.4
Time
3:39.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 227 |
January 26, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 500 | 3:39.4 | 33 | 414 | 19 | 103 |
| 0:46.8 | 100 | 3:54.0 | 27 | 394 | 18 | 104 |
| 0:42.4 | 200 | 3:32.0 | 37 | 426 | 20 | 104 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 20 | 104 |
| 0:45.6 | 400 | 3:48.0 | 30 | 401 | 18 | 102 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 23 | 103 |
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Workout Graph
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