daryl thomas v500m/2:00r...5 row
3,500
Meters
13:24.4
Time
1:54.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 159 |
January 21, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,500 | 1:54.9 | 231 | 1093 | 29 | 154 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 138 | |
| r: 2:00 | 363 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 154 | |
| r: 2:00 | 340 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 154 | |
| r: 2:00 | 310 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 2:00 | 302 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 164 | |
| r: 2:00 | 280 | ||||||
| r1,595 |
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Workout Graph
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