daryl thomas 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
52
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 159 |
January 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | 95 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 22 | 91 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 22 | 97 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 23 | 97 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 22 | 95 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 22 | 99 |
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Workout Graph
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