daryl thomas 1200m row
1,200
Meters
8:02.6
Time
3:21.0
Pace
60
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 152 |
January 16, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.6 | 1,200 | 3:21.0 | 43 | 448 | 20 |
| 2:46.3 | 300 | 4:37.1 | 16 | 356 | 16 |
| 1:49.8 | 600 | 3:03.0 | 57 | 496 | 22 |
| 1:45.6 | 900 | 2:56.0 | 64 | 520 | 23 |
| 1:40.9 | 1,200 | 2:48.1 | 74 | 553 | 23 |
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Workout Graph
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