daryl thomas v2000m/3:00r...4 row
5,000
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 32:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 153 |
January 11, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 28 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 28 | |
| r: 3:00 | 548 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 507 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | |
| r: 3:00 | 479 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 413 | |||||
| r1,947 |
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Workout Graph
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