daryl thomas v3:00/2:00r...4 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
218
Calories
165
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 159 |
January 06, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 30 | 165 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 154 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 165 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 170 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 174 | |
| r: 2:00 | 271 | ||||||
| r1,217 |
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Workout Graph
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