daryl thomas 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 159 |
January 04, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 115 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 29 | 111 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 24 | 117 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 25 | 114 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 21 | 116 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 23 | 117 |
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Workout Graph
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