daryl thomas 309m row
309
Meters
2:04.9
Time
3:22.1
Pace
15
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 155 |
January 03, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 309 | 3:22.1 | 42 | 445 | 23 | 121 |
| 0:44.7 | 100 | 3:43.5 | 31 | 407 | 28 | 121 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 21 | 125 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 21 | 120 |
| 0:03.8 | 309 | 3:31.1 | 37 | 428 | 16 | 120 |
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Workout Graph
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