daryl thomas v2000m/2:00r...4 row
5,000
Meters
21:17.2
Time
2:07.7
Pace
315
Calories
151
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 29:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 159 |
December 05, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 24 | 151 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 24 | 146 | |
| r: 2:00 | 251 | ||||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 25 | 150 | |
| r: 2:00 | 287 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | 153 | |
| r: 2:00 | 325 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 158 | |
| r: 2:00 | 303 | ||||||
| r1,166 |
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Workout Graph
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