daryl thomas 750m row
750
Meters
4:58.5
Time
3:19.0
Pace
37
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 156 |
November 28, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 750 | 3:19.0 | 44 | 452 | 22 | 109 |
| 1:26.3 | 200 | 3:35.7 | 35 | 419 | 22 | 111 |
| 1:16.7 | 400 | 3:11.7 | 50 | 470 | 22 | 109 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 23 | 108 |
| 0:59.3 | 750 | 3:17.6 | 45 | 455 | 22 | 109 |
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Workout Graph
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