daryl thomas 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 152 |
November 28, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 31 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 25 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 25 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 25 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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