daryl thomas 1219m row
1,219
Meters
7:40.2
Time
3:08.7
Pace
60
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 139 |
November 15, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,219 | 3:08.7 | 52 | 479 | 22 | 119 |
| 1:57.8 | 300 | 3:16.3 | 46 | 459 | 23 | 120 |
| 1:52.4 | 600 | 3:07.3 | 53 | 483 | 22 | 120 |
| 1:51.0 | 900 | 3:05.0 | 55 | 490 | 22 | 119 |
| 1:51.7 | 1,200 | 3:06.1 | 54 | 486 | 22 | 119 |
| 0:07.4 | 1,219 | 3:14.7 | 47 | 463 | 16 | 119 |
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Workout Graph
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